BLEND OF WHITE RICE vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
BLEND OF WHITE RICE: 3
vs
RED CHILE CHEESE ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 22.7 g | 14.2 g | |
| Fat | 1.0 g | 10.4 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 236 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 217 MG | 311 MG |