BLEND OF WHITE RICE vs GREEN CHILE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
BLEND OF WHITE RICE: 2
vs
GREEN CHILE CHICKEN ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | GREEN CHILE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 116 cal | 123 cal | |
| Protein | 4.8 g | 7.6 g | |
| Carbs | 22.7 g | 13.2 g | |
| Fat | 1.0 g | 4.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | GREEN CHILE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 14.2 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | GREEN CHILE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 217 MG | 434 MG |