BLEND OF ROTINI PASTA vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 6 out of 11 nutrient categories
BLEND OF ROTINI PASTA: 3
vs
SCALLOPS & SAUCE: 6
(2 ties)
Overview
| Nutrient | BLEND OF ROTINI PASTA | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 64 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 15.5 g | 2.9 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF ROTINI PASTA | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEND OF ROTINI PASTA | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 245 MG | 357 MG |