BLEND OF ROTINI PASTA vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA wins in 12 out of 19 nutrient categories
BLEND OF ROTINI PASTA: 4
vs
CHICKEN PARMIGIANA: 12
(3 ties)
Overview
| Nutrient | BLEND OF ROTINI PASTA | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 110 cal | 101 cal | |
| Protein | 6 g | 5.2 g | |
| Carbs | 15.5 g | 13.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF ROTINI PASTA | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | BLEND OF ROTINI PASTA | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 57 MG | 155 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 245 MG | 171 MG |