BLEND OF PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 10 nutrient categories
BLEND OF PEANUTS: 3
vs
SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | BLEND OF PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 464 MG | 483 MG | |
| Sodium, Na | 214 MG | 367 MG |