BLEND OF PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
BLEND OF PEANUTS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | BLEND OF PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 581 cal | |
| Protein | 14.3 g | 27.9 g | |
| Carbs | 46.4 g | 14.0 g | |
| Fat | 28.6 g | 51.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEND OF PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 464 MG | 651 MG | |
| Sodium, Na | 214 MG | 314 MG |