BLEND OF LINGUINE PASTA vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BLEND OF LINGUINE PASTA wins in 7 out of 11 nutrient categories
BLEND OF LINGUINE PASTA: 7
vs
BEEF TAMALE: 2
(2 ties)
Overview
| Nutrient | BLEND OF LINGUINE PASTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 115 cal | 154 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 16 g | 18.3 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF LINGUINE PASTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEND OF LINGUINE PASTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 220 MG | 373 MG |