BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX: 6
vs
SOUTHWEST CHOPPED SALAD KIT: 4
(1 ties)
Overview
| Nutrient | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 140 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 4.9 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 113 MG | 140 MG |