BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX vs ROCKY MOUNTAIN SEASONAL BABY MIZUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX: 5
vs
ROCKY MOUNTAIN SEASONAL BABY MIZUNA: 5
(1 ties)
Overview
| Nutrient | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 176 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 113 MG | 29 MG |