BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX wins in 5 out of 11 nutrient categories
BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX: 5
vs
FRESH VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | BLEND OF BABY LETTUCES & GREENS ORGANIC SPRING MIX | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 8 MG | 282 MG | |
| Sodium, Na | 113 MG | 47 MG |