BLEACHED FLOUR vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 6 out of 13 nutrient categories
BLEACHED FLOUR: 5
vs
BESAN GRAM-FLOUR: 6
(2 ties)
Overview
| Nutrient | BLEACHED FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 10 g | 22 g | |
| Carbs | 76.7 g | 58 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLEACHED FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 64 MG |