BLEACHED & ENRICHED SELF-RISING FLOUR vs SWEET POTATO GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 8
vs
SWEET POTATO GOODNESS FLOUR & POWDER: 4
(2 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |