BLEACHED & ENRICHED SELF-RISING FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories

BLEACHED & ENRICHED SELF-RISING FLOUR: 3 vs ENRICHED BLEACHED SELF-RISING FLOUR: 8 (3 ties)

Overview

Nutrient	BLEACHED & ENRICHED SELF-RISING FLOUR	ENRICHED BLEACHED SELF-RISING FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	11.1 g
Carbs	70 g	74.1 g
Fat	2.2 g	0 g
Fiber	0.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	ENRICHED BLEACHED SELF-RISING FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	3.3 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	BLEACHED & ENRICHED SELF-RISING FLOUR	ENRICHED BLEACHED SELF-RISING FLOUR
Calcium, Ca	43 MG	296 MG
Iron, Fe	3.3 MG	5.2 MG
Potassium, K	123 MG	111 MG
Sodium, Na	1,233 MG	1,148 MG

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