BLEACHED vs ALL-PURPOSE UNBLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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BLEACHED wins in 9 out of 16 nutrient categories
BLEACHED: 9
vs
ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 2
(5 ties)
Overview
| Nutrient | BLEACHED | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.7 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |