BLEACHED & ENRICHED ALL PURPOSE FLOUR vs HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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HIGH PROTEIN TEXTURED VEGETABLE PROTEIN wins in 8 out of 15 nutrient categories
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 3
vs
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN: 8
(4 ties)
Overview
| Nutrient | BLEACHED & ENRICHED ALL PURPOSE FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 50 g | |
| Carbs | 73.3 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED ALL PURPOSE FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED ALL PURPOSE FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 708 MG | |
| Sodium, Na | 0 MG | 8 MG |