BLEACHED ALL PURPOSE FLOUR vs SELF-RISING YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLEACHED ALL PURPOSE FLOUR: 5
vs
SELF-RISING YELLOW CORN MEAL MIX: 5
(3 ties)
Overview
| Nutrient | BLEACHED ALL PURPOSE FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 353 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 74.2 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL PURPOSE FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ALL PURPOSE FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 1,353 MG |