BLEACHED ALL PURPOSE ENRICHED FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 7 out of 15 nutrient categories
BLEACHED ALL PURPOSE ENRICHED FLOUR: 7
vs
WHOLE WHEAT FLOUR: 4
(4 ties)
Overview
| Nutrient | BLEACHED ALL PURPOSE ENRICHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 323 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL PURPOSE ENRICHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6 MG | 3.9 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ALL PURPOSE ENRICHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |