BLEACHED ALL PURPOSE ENRICHED FLOUR vs MASA PREPARADA PARA TAMALES
Nutrition comparison per 100 g serving
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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 10 out of 16 nutrient categories
BLEACHED ALL PURPOSE ENRICHED FLOUR: 10
vs
MASA PREPARADA PARA TAMALES: 3
(3 ties)
Overview
| Nutrient | BLEACHED ALL PURPOSE ENRICHED FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 88.2 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL PURPOSE ENRICHED FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ALL PURPOSE ENRICHED FLOUR | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,376 MG |