BLAZING BAGELS vs ROUND TOP WHITE
Nutrition comparison per 100 g serving
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ROUND TOP WHITE wins in 8 out of 14 nutrient categories
BLAZING BAGELS: 3
vs
ROUND TOP WHITE: 8
(3 ties)
Overview
| Nutrient | BLAZING BAGELS | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Calories | 266 cal | 255 cal | |
| Protein | 10.2 g | 6.4 g | |
| Carbs | 52.3 g | 51.1 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BAGELS | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZING BAGELS | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 414 MG | 468 MG |