BLAZING BAGELS vs MUFFINS
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 6 out of 14 nutrient categories
BLAZING BAGELS: 6
vs
MUFFINS: 5
(3 ties)
Overview
| Nutrient | BLAZING BAGELS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 180 cal | |
| Protein | 10.2 g | 8.2 g | |
| Carbs | 52.3 g | 45.9 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 2.3 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BAGELS | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZING BAGELS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 246 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 414 MG | 344 MG |