BLANCHED SLIVERED ALMONDS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 7 out of 13 nutrient categories
BLANCHED SLIVERED ALMONDS: 4
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 7
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 161 MG |