BLANCHED SLIVERED ALMONDS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 4 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 3
vs
WHOLE RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 567 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 267 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Sodium, Na | 28 MG | 0 MG |