BLANCHED SLIVERED ALMONDS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
CRANBERRY HEALTH MIX: 4
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 362 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 52.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |