BLANCHED SLICED ALMONDS vs PISTACHIOS IN SHELL WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 5 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
PISTACHIOS IN SHELL WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |