BLANCHED PEANUTS vs VALENTINE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLANCHED PEANUTS: 4
vs
VALENTINE PRETZELS: 4
(2 ties)
Overview
| Nutrient | BLANCHED PEANUTS | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 28.6 g | 7.5 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED PEANUTS | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED PEANUTS | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 321 MG | 800 MG |