BLANCHED ALMOND FLOUR vs GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 12 out of 22 nutrient categories
BLANCHED ALMOND FLOUR: 4
vs
GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 12
(6 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 714 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |