BLANCHED ALMOND FLOUR vs 100% ORGANIC EINKORN WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHOLE WHEAT FLOUR wins in 8 out of 18 nutrient categories
BLANCHED ALMOND FLOUR: 5
vs
100% ORGANIC EINKORN WHOLE WHEAT FLOUR: 8
(5 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 312 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 53.1 g | |
| Fat | 50 g | 3.1 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |