BLANCHED ALMOND FLOUR vs PURO
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 10 out of 18 nutrient categories
BLANCHED ALMOND FLOUR: 10
vs
PURO: 4
(4 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | PURO | Winner |
|---|---|---|---|
| Calories | 571 cal | 355 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 21.4 g | 77.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | PURO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | PURO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |