BLACKPEARL RICE vs SWEET RICE
Nutrition comparison per 100 g serving
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BLACKPEARL RICE wins in 6 out of 11 nutrient categories
BLACKPEARL RICE: 6
vs
SWEET RICE: 4
(1 ties)
Overview
| Nutrient | BLACKPEARL RICE | SWEET RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKPEARL RICE | SWEET RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BLACKPEARL RICE | SWEET RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 173 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |