BLACKPEARL RICE vs SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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BLACKPEARL RICE wins in 6 out of 11 nutrient categories
BLACKPEARL RICE: 6
vs
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | BLACKPEARL RICE | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKPEARL RICE | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BLACKPEARL RICE | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 347 MG | 530 MG | |
| Sodium, Na | 22 MG | 1,015 MG |