BLACKOUT CAKE FLAVOR CREME CHOCOLATE SANDWICH COOKIES vs ROSEMARY FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRISPS wins in 7 out of 11 nutrient categories
BLACKOUT CAKE FLAVOR CREME CHOCOLATE SANDWICH COOKIES: 2
vs
ROSEMARY FLATBREAD CRISPS: 7
(2 ties)
Overview
| Nutrient | BLACKOUT CAKE FLAVOR CREME CHOCOLATE SANDWICH COOKIES | ROSEMARY FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 414 cal | |
| Protein | 3.5 g | 13.8 g | |
| Carbs | 72.4 g | 75.9 g | |
| Fat | 20.7 g | 6.9 g | |
| Fiber | 3.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKOUT CAKE FLAVOR CREME CHOCOLATE SANDWICH COOKIES | ROSEMARY FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKOUT CAKE FLAVOR CREME CHOCOLATE SANDWICH COOKIES | ROSEMARY FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.5 MG | 5.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 362 MG | 759 MG |