BLACKEYEPEAS SAVORY & CREAMY vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 5 out of 10 nutrient categories
BLACKEYEPEAS SAVORY & CREAMY: 4
vs
OKRA: 5
(1 ties)
Overview
| Nutrient | BLACKEYEPEAS SAVORY & CREAMY | OKRA | Winner |
|---|---|---|---|
| Calories | 148 cal | 30 cal | |
| Protein | 9.9 g | 2 g | |
| Carbs | 27.2 g | 7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYEPEAS SAVORY & CREAMY | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BLACKEYEPEAS SAVORY & CREAMY | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 25 MG | 3 MG |