BLACKEYED PEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 12 nutrient categories
BLACKEYED PEAS: 0
vs
LARGE LIMA BEANS: 6
(6 ties)
Overview
| Nutrient | BLACKEYED PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 623 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 14 MG |