BLACKEYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 4 out of 11 nutrient categories
BLACKEYED PEAS: 4
vs
GARBANZO BEANS: 3
(4 ties)
Overview
| Nutrient | BLACKEYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACKEYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 238 MG | 315 MG |