BLACKEYE PEAS vs BLACK REFRIED BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
BLACK REFRIED BEANS WITH ROASTED CHILIES: 3
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 323 MG | 400 MG |