BLACKEYE PEAS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
VEGETABLE STEW BLEND: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 23.8 g | 9.5 g | |
| Carbs | 59.5 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 9.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 200 MG |
Minerals
| Mineral | BLACKEYE PEAS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 190 MG | |
| Iron, Fe | 8.6 MG | 3.4 MG | |
| Sodium, Na | 12 MG | 214 MG |