BLACKEYE PEAS vs FRENCH LENTILS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 6
vs
FRENCH LENTILS: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 23.8 g | 27.1 g | |
| Carbs | 59.5 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 9.5 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5 MG |
Minerals
| Mineral | BLACKEYE PEAS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 8.6 MG | 7.5 MG | |
| Sodium, Na | 12 MG | 6 MG |