BLACKEYE PEAS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 5
vs
BLACK LENTILS: 3
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 23.8 g | 25.7 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 8.6 MG | 8.6 MG | Tie |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 12 MG | 0 MG |