BLACKEYE PEAS vs TAKAOKAYA
Nutrition comparison per 100 g serving
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TAKAOKAYA wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
TAKAOKAYA: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | TAKAOKAYA | Winner |
|---|---|---|---|
| Calories | 333 cal | 476 cal | |
| Protein | 23.8 g | 47.6 g | |
| Carbs | 59.5 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | TAKAOKAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 114.3 MG |
Minerals
| Mineral | BLACKEYE PEAS | TAKAOKAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 25.7 MG | |
| Sodium, Na | 12 MG | 0 MG |