BLACKEYE PEAS vs DARK RED KIDNEY NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 5
vs
DARK RED KIDNEY NO SALT ADDED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | DARK RED KIDNEY NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 92 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | DARK RED KIDNEY NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | DARK RED KIDNEY NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 309 MG | 8 MG |