BLACKEYE PEAS vs JACOB'S CATTLE BEANS
Nutrition comparison per 100 g serving
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JACOB'S CATTLE BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
JACOB'S CATTLE BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 12 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 220 MG | 323 MG | |
| Sodium, Na | 240 MG | 315 MG |