BLACKEYE PEAS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | HARMONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACKEYE PEAS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 223 MG | 338 MG |