BLACKEYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 142 MG | 300 MG | |
| Sodium, Na | 223 MG | 108 MG |