BLACKENED GRILLED CHICKEN BREAST - BULK vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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BLACKENED GRILLED CHICKEN BREAST - BULK wins in 5 out of 11 nutrient categories
BLACKENED GRILLED CHICKEN BREAST - BULK: 5
vs
ITALIAN STYLE BEEF: 4
(2 ties)
Overview
| Nutrient | BLACKENED GRILLED CHICKEN BREAST - BULK | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 189 cal | 79 cal | |
| Protein | 31.6 g | 14.6 g | |
| Carbs | 3.2 g | 1.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED GRILLED CHICKEN BREAST - BULK | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED GRILLED CHICKEN BREAST - BULK | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 368 MG | 450 MG |