BLACKENED CHICKEN BREASTS WITH RIB MEAT ALFREDO WITH PASTA IN A CREAMY ALFREDO SAUCE vs CHICKEN FLORENTINE FLATBREAD
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE FLATBREAD wins in 6 out of 10 nutrient categories
BLACKENED CHICKEN BREASTS WITH RIB MEAT ALFREDO WITH PASTA IN A CREAMY ALFREDO SAUCE: 3
vs
CHICKEN FLORENTINE FLATBREAD: 6
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN BREASTS WITH RIB MEAT ALFREDO WITH PASTA IN A CREAMY ALFREDO SAUCE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 218 cal | |
| Protein | 8.5 g | 16.7 g | |
| Carbs | 15.3 g | 18.0 g | |
| Fat | 8.2 g | 10.3 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN BREASTS WITH RIB MEAT ALFREDO WITH PASTA IN A CREAMY ALFREDO SAUCE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3.1 MG |
Minerals
| Mineral | BLACKENED CHICKEN BREASTS WITH RIB MEAT ALFREDO WITH PASTA IN A CREAMY ALFREDO SAUCE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 247 MG | 269 MG |