BLACKENED ATLANTIC SKIN ON vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BLACKENED ATLANTIC SKIN ON: 4
vs
WILD CAUGHT MAHI MAHI: 4
(4 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SKIN ON | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 161 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SKIN ON | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BLACKENED ATLANTIC SKIN ON | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 223 MG | 88 MG |