BLACKENED ATLANTIC SKIN ON vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACKENED ATLANTIC SKIN ON: 5
vs
IRISH ORGANIC MUSSELS: 5
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SKIN ON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 20.5 g | 8.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SKIN ON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BLACKENED ATLANTIC SKIN ON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 223 MG | 198 MG |