BLACKENED ATLANTIC SALMON PORTIONS vs FLAKE STYLE CRAB FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE STYLE CRAB FLAVORED SEAFOOD wins in 5 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON PORTIONS: 2
vs
FLAKE STYLE CRAB FLAVORED SEAFOOD: 5
(4 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON PORTIONS | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 227 cal | 129 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON PORTIONS | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON PORTIONS | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 929 MG |