BLACKCURRANT FRUIT SPREAD vs JUGAIS
Nutrition comparison per 100 g serving
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BLACKCURRANT FRUIT SPREAD wins in 4 out of 10 nutrient categories
BLACKCURRANT FRUIT SPREAD: 4
vs
JUGAIS: 1
(5 ties)
Overview
| Nutrient | BLACKCURRANT FRUIT SPREAD | JUGAIS | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKCURRANT FRUIT SPREAD | JUGAIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |