BLACKCURRANT FRUIT SPREAD, BLACKCURRANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACKCURRANT FRUIT SPREAD, BLACKCURRANT
BLACKCURRANT FRUIT SPREAD, BLACKCURRANT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
BLACKCURRANTS, SUGAR, WATER, GELLING AGENT - PECTINS, THICKENING AGENT - GUAR GUM AND XANTHAN GUM, ACIDITY REGULATOR - CITRIC ACID.
Dietary Information
BLACKCURRANT FRUIT SPREAD, BLACKCURRANT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, BLACKCURRANT FRUIT SPREAD, BLACKCURRANT gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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